WHY DO YOU PANIC OR HAVE ANXIETY, AFFECTING BOTH YOUR BODY AND MIND?
When you panic, your nervous system is protecting you … albeit from largely imaginary monsters – there are no sabre-toothed tigers to escape from or fight. Anxiety happens when we are constantly preparing ourselves to deal with emergencies that never happen.
What’s interesting is that the human subconscious mind and subsequently our nervous system, can’t tell the difference between a real and a vividly imagined event.
This means that even when you just imagine looking bad or suffering an emotional threat, you are producing the same stress chemicals your body needs to fight or flee. But when those chemicals are released into your system in response to thoughts that you can neither fight nor run away from, your body has no way to get rid of them. Over time, the build-up of those stress chemicals can cause illness and disease.
As you learn to change your perception and interpretation of a stressful event, the intensity and duration of the response will change with it. Then you can change outside circumstances from being in a place of relaxed alertness on the inside.
Anxiety and Panic can be helped swiftly utilizing Hypnosis, NLP, EFT and DBT techniques. Book now and learn how to be free from the agony and disability of panic and anxiety.
This includes three sessions individually tailored to your specific needs.