Anxiety / Panic Attacks

WHY DO YOU PANIC OR  HAVE ANXIETY, AFFECTING BOTH YOUR  BODY AND MIND?

 Stress to the body and mind is supposed to be a natural response to threat but is actually an increasing cause of illness often leading to Anxiety and Panic. You don’t need to change external circumstances, such as your relationship or job, in order to control your stress, anxiety or panic.

 

When you panic, your nervous system is protecting you … albeit from largely imaginary monsters – there are no sabre-toothed tigers to escape from or fight.  Anxiety happens when we are constantly preparing ourselves to deal with emergencies that never happen.

What’s interesting is that the human subconscious mind and subsequently our nervous system,  can’t tell the difference between a real and a vividly imagined event.

This means that even when you just imagine looking bad or suffering an emotional threat, you are producing the same stress chemicals your body needs to fight or flee. But when those chemicals are released into your system in response to thoughts that you can neither fight nor run away from, your body has no way to get rid of them. Over time, the build-up of those stress chemicals can cause illness and disease.

As you learn to change your perception and interpretation of a stressful event, the intensity and duration of the response will change with it. Then you can change outside circumstances from being in a place of relaxed alertness on the inside.

WHAT NEXT?

Anxiety and Panic can be helped swiftly usually in one session utilizing NLP, EFT and DBT techniques. Make a booking and be free from the agony and disability of panic or anxiety.

Price: $210  Duration: 90 minutes