Article

We’ve all heard it before, the adage, that it takes twenty-one days to make or break a habit. Does that really mean it takes three weeks to change something? Is change only change when it’s a pattern consistently followed? Any change that happens must be in line with someone’s values otherwise it will not be a change but a desire, wish or interlude; our values and our inherent beliefs. Beliefs are what we think about ourselves and our world to…