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Walking Meditation

$9.99

In this meditation method, you will be able to acquire not just the basic knowledge regarding walking meditation, but extreme power to uplift yourself and your inner experience and sensation beyond tradition and definition.

Walking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin.

Kinhin is the extension of the stillness of zazen into the action of walking. In your mind, you should strive to eliminate any distinction between the two- they are more alike than different.

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