The Quiet Mind – an introduction to meditation


Why have psychologists and psychiatrists become extremely busy these days? The answer is pretty simple.

Research has shown that a huge number of people find it extremely difficult to cope with the stress and strain of this highly demanding world.

When they cannot find a solution to various issues, they inevitably go to qualified professionals for help and that is exactly why they have become inundated with work.

Various studies have shown that seeking professional assistance makes a positive impact in the lives of a good number of people but it has not yet succeeded fully in improving the mental health of the people up to the desired levels. That is exactly where meditation steps in.

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